mind-body rituals for the classic woman.
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Designed by Joseph Pilates in the early 1900’s, Pilates, (formerly known as Contrology), Pilates is a system of movement centered in controlled movement from the core of the body.
It offers a low impact, full body workout. -
Centering control, concentration, centering, precision, flow, and connection to breath, Classical Pilates is the original method as developed by Joseph Pilates and taught in a specific, intentional order.
Classical Pilates prioritizes consistency, form, and progression —each movement building upon the previous.
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Classical Pilates is ideal for those who value structure, precision, and intentional movement. It is well-suited for beginners and experienced movers alike, offering a low-impact approach to building strength, alignment, and mobility over time.
If you are seeking a thoughtful, consistent movement practice focused on longevity rather than intensity, Classical Pilates may be right for you.
Meet the Instructor
“The goal is for each of my students to leave their session a little taller (to reach the spices on the top shelf), a little stronger, (to move furniture around), and with an abundance of grace (for their body and the bodies of others).”
With a decade of work in holistic wellness, beauty, fashion, publishing, and design — Classical Mat Pilates Instructor, Ayana Danielle approaches teaching Pilates with a warm, playful, and inviting presence.
Align your body, mind, and spine.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.” - Joseph Pilates
